Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 279 kcal 14,0 %
Water 7,3 g 0,2 %
Fat 4,8 g 6,8 %
thereof Saturated Fats 0,11 g 0,6 %
Carbohydrate 52,1 g 19,3 %
thereof Dietary Fiber 10,4 g 41,6 %
thereof Sugars 7,3 g 8,1 %
Protein 21,9 g 43,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 293 mcg 36,6 %
Vitamin B-6 0,610 mg 30,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 566,7 mg 944,5 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 1,03 mg 10,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 211,0 mg 8,8 %
Calcium, Ca 1.246,0 mg 155,8 %
Magnesium, Mg 694,0 mg 231,3 %
Iron, Fe 42,5 mg 303,3 %
Phosphorus, P 481,0 mg 60,1 %
Zinc, Zn 4,7 mg 31,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 1,3 mg
Riboflavin 1,5 mg
Niacin 10,7 mg
Folic acid 0,0 mcg
Potassium, K 4.466,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.