Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 237 kcal 11,9 %
Water 7,2 g 0,2 %
Fat 3,9 g 5,6 %
thereof Saturated Fats 0,16 g 0,8 %
Carbohydrate 49,1 g 18,2 %
thereof Dietary Fiber 11,3 g 45,2 %
Protein 23,2 g 46,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 293 mcg 36,6 %
Vitamin B-6 0,930 mg 46,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 50,0 mg 83,3 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 83,0 mg 3,5 %
Calcium, Ca 1.346,0 mg 168,3 %
Magnesium, Mg 130,0 mg 43,3 %
Iron, Fe 32,0 mg 228,2 %
Phosphorus, P 450,0 mg 56,3 %
Zinc, Zn 8,8 mg 58,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,7 mg
Niacin 5,4 mg
Folic acid 0,0 mcg
Potassium, K 4.740,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.