Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 311 kcal 15,6 %
Water 8,3 g 0,3 %
Fat 6,7 g 9,6 %
thereof Saturated Fats 0,68 g 3,4 %
Carbohydrate 68,5 g 25,4 %
thereof Dietary Fiber 28,0 g 112,0 %
Protein 10,8 g 21,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,230 mg 11,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 21,0 mg 35,0 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 18,0 mg 0,8 %
Calcium, Ca 383,0 mg 47,9 %
Magnesium, Mg 229,0 mg 76,3 %
Iron, Fe 14,0 mg 99,8 %
Phosphorus, P 178,0 mg 22,3 %
Zinc, Zn 7,5 mg 49,8 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,2 mg
Niacin 1,1 mg
Potassium, K 1.119,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.