Spices, caraway seed
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 333 |
kcal |
16,7 |
% |
|---|
| Water | 9,9 |
g |
0,3 |
% |
|---|
| Fat | 14,6 |
g |
20,8 |
% |
|---|
| thereof Saturated Fats | 0,62 |
g |
3,1 |
% |
|---|
| Carbohydrate | 49,9 |
g |
18,5 |
% |
|---|
| thereof Dietary Fiber | 38,0 |
g |
152,0 |
% |
|---|
| thereof Sugars | 0,6 |
g |
0,7 |
% |
|---|
| Protein | 19,8 |
g |
39,5 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
18 |
mcg |
2,3 |
% |
| Vitamin B-6 |
0,360 |
mg |
18,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
21,0 |
mg |
35,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
2,50 |
mg |
25,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
17,0 |
mg |
0,7 |
% |
| Calcium, Ca |
689,0 |
mg |
86,1 |
% |
| Magnesium, Mg |
258,0 |
mg |
86,0 |
% |
| Iron, Fe |
16,2 |
mg |
115,9 |
% |
| Phosphorus, P |
568,0 |
mg |
71,0 |
% |
| Zinc, Zn |
5,5 |
mg |
36,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
3,6 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
1.351,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
