Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 333 kcal 16,7 %
Water 9,9 g 0,3 %
Fat 14,6 g 20,8 %
thereof Saturated Fats 0,62 g 3,1 %
Carbohydrate 49,9 g 18,5 %
thereof Dietary Fiber 38,0 g 152,0 %
thereof Sugars 0,6 g 0,7 %
Protein 19,8 g 39,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 18 mcg 2,3 %
Vitamin B-6 0,360 mg 18,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 21,0 mg 35,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 2,50 mg 25,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 17,0 mg 0,7 %
Calcium, Ca 689,0 mg 86,1 %
Magnesium, Mg 258,0 mg 86,0 %
Iron, Fe 16,2 mg 115,9 %
Phosphorus, P 568,0 mg 71,0 %
Zinc, Zn 5,5 mg 36,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,4 mg
Niacin 3,6 mg
Folic acid 0,0 mcg
Potassium, K 1.351,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.