Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 313 kcal 15,7 %
Water 5,4 g 0,2 %
Fat 8,4 g 11,9 %
thereof Saturated Fats 2,28 g 11,4 %
Carbohydrate 75,0 g 27,8 %
thereof Dietary Fiber 26,3 g 105,2 %
Protein 7,6 g 15,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 309 mcg 38,6 %
Vitamin B-6 1,740 mg 87,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 46,5 mg 77,5 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 23,0 mg 1,0 %
Calcium, Ca 834,0 mg 104,3 %
Magnesium, Mg 120,0 mg 40,0 %
Iron, Fe 43,0 mg 307,1 %
Phosphorus, P 113,0 mg 14,1 %
Zinc, Zn 3,7 mg 24,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,4 mg
Niacin 2,0 mg
Folic acid 0,0 mcg
Potassium, K 529,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.