Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 233 kcal 11,7 %
Water 10,4 g 0,3 %
Fat 4,1 g 5,8 %
thereof Saturated Fats 2,15 g 10,8 %
thereof Trans Fats 0,00 g %
Carbohydrate 47,8 g 17,7 %
thereof Dietary Fiber 37,7 g 150,8 %
thereof Sugars 1,7 g 1,9 %
Protein 23,0 g 46,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 37 mcg 4,6 %
Vitamin B-6 1,340 mg 67,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,8 mg 1,3 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 10,70 mg 107,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 76,0 mg 3,2 %
Calcium, Ca 2.240,0 mg 280,0 %
Magnesium, Mg 711,0 mg 237,0 %
Iron, Fe 89,8 mg 641,4 %
Phosphorus, P 274,0 mg 34,3 %
Zinc, Zn 7,1 mg 47,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 1,2 mg
Niacin 4,9 mg
Folic acid 0,0 mcg
Potassium, K 2.630,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.