Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 337 kcal 16,9 %
Water 9,5 g 0,3 %
Fat 15,9 g 22,7 %
thereof Saturated Fats 0,58 g 2,9 %
Carbohydrate 50,0 g 18,5 %
thereof Dietary Fiber 14,6 g 58,4 %
Protein 17,6 g 35,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 16 mcg 2,0 %
Vitamin B-6 0,650 mg 32,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 21,0 mg 35,0 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 16,0 mg 0,7 %
Calcium, Ca 646,0 mg 80,8 %
Magnesium, Mg 170,0 mg 56,7 %
Iron, Fe 37,0 mg 264,0 %
Phosphorus, P 440,0 mg 55,0 %
Zinc, Zn 5,3 mg 35,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,3 mg
Niacin 3,1 mg
Folic acid 0,0 mcg
Potassium, K 1.441,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.