Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 263 kcal 13,2 %
Water 8,5 g 0,3 %
Fat 8,7 g 12,4 %
thereof Saturated Fats 2,55 g 12,8 %
Carbohydrate 72,1 g 26,7 %
thereof Dietary Fiber 21,6 g 86,4 %
Protein 6,1 g 12,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 27 mcg 3,4 %
Vitamin B-6 0,210 mg 10,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 39,2 mg 65,3 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 77,0 mg 3,2 %
Calcium, Ca 661,0 mg 82,6 %
Magnesium, Mg 135,0 mg 45,0 %
Iron, Fe 7,1 mg 50,4 %
Phosphorus, P 113,0 mg 14,1 %
Zinc, Zn 1,0 mg 6,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 2,9 mg
Folic acid 0,0 mcg
Potassium, K 1.044,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.