Spearmint, fresh
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 44 |
kcal |
2,2 |
% |
|---|
| Water | 85,6 |
g |
2,9 |
% |
|---|
| Fat | 0,7 |
g |
1,0 |
% |
|---|
| thereof Saturated Fats | 0,19 |
g |
1,0 |
% |
|---|
| Carbohydrate | 8,4 |
g |
3,1 |
% |
|---|
| thereof Dietary Fiber | 6,8 |
g |
27,2 |
% |
|---|
| Protein | 3,3 |
g |
6,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
203 |
mcg |
25,4 |
% |
| Vitamin B-6 |
0,150 |
mg |
7,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
13,3 |
mg |
22,2 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
30,0 |
mg |
1,3 |
% |
| Calcium, Ca |
199,0 |
mg |
24,9 |
% |
| Magnesium, Mg |
63,0 |
mg |
21,0 |
% |
| Iron, Fe |
11,9 |
mg |
84,8 |
% |
| Phosphorus, P |
60,0 |
mg |
7,5 |
% |
| Zinc, Zn |
1,1 |
mg |
7,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
0,9 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
458,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
