Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 44 kcal 2,2 %
Water 85,6 g 2,9 %
Fat 0,7 g 1,0 %
thereof Saturated Fats 0,19 g 1,0 %
Carbohydrate 8,4 g 3,1 %
thereof Dietary Fiber 6,8 g 27,2 %
Protein 3,3 g 6,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 203 mcg 25,4 %
Vitamin B-6 0,150 mg 7,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 13,3 mg 22,2 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 30,0 mg 1,3 %
Calcium, Ca 199,0 mg 24,9 %
Magnesium, Mg 63,0 mg 21,0 %
Iron, Fe 11,9 mg 84,8 %
Phosphorus, P 60,0 mg 7,5 %
Zinc, Zn 1,1 mg 7,3 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 0,9 mg
Folic acid 0,0 mcg
Potassium, K 458,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.