Spearmint, dried
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 285 |
kcal |
14,3 |
% |
|---|
| Water | 11,3 |
g |
0,4 |
% |
|---|
| Fat | 6,0 |
g |
8,6 |
% |
|---|
| thereof Saturated Fats | 1,57 |
g |
7,9 |
% |
|---|
| Carbohydrate | 52,0 |
g |
19,3 |
% |
|---|
| thereof Dietary Fiber | 29,8 |
g |
119,2 |
% |
|---|
| Protein | 19,9 |
g |
39,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
529 |
mcg |
66,1 |
% |
| Vitamin B-6 |
2,570 |
mg |
128,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
344,0 |
mg |
14,3 |
% |
| Calcium, Ca |
1.488,0 |
mg |
186,0 |
% |
| Magnesium, Mg |
602,0 |
mg |
200,7 |
% |
| Iron, Fe |
87,5 |
mg |
624,8 |
% |
| Phosphorus, P |
276,0 |
mg |
34,5 |
% |
| Zinc, Zn |
2,4 |
mg |
16,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
1,4 |
mg |
| Niacin |
6,6 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
1.924,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
