Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 285 kcal 14,3 %
Water 11,3 g 0,4 %
Fat 6,0 g 8,6 %
thereof Saturated Fats 1,57 g 7,9 %
Carbohydrate 52,0 g 19,3 %
thereof Dietary Fiber 29,8 g 119,2 %
Protein 19,9 g 39,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 529 mcg 66,1 %
Vitamin B-6 2,570 mg 128,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 344,0 mg 14,3 %
Calcium, Ca 1.488,0 mg 186,0 %
Magnesium, Mg 602,0 mg 200,7 %
Iron, Fe 87,5 mg 624,8 %
Phosphorus, P 276,0 mg 34,5 %
Zinc, Zn 2,4 mg 16,1 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 1,4 mg
Niacin 6,6 mg
Folic acid 0,0 mcg
Potassium, K 1.924,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.