Rosemary, fresh
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 131 |
kcal |
6,6 |
% |
|---|
| Water | 67,8 |
g |
2,3 |
% |
|---|
| Fat | 5,9 |
g |
8,4 |
% |
|---|
| thereof Saturated Fats | 2,83 |
g |
14,2 |
% |
|---|
| Carbohydrate | 20,7 |
g |
7,7 |
% |
|---|
| thereof Dietary Fiber | 14,1 |
g |
56,4 |
% |
|---|
| Protein | 3,3 |
g |
6,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
146 |
mcg |
18,3 |
% |
| Vitamin B-6 |
0,330 |
mg |
16,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
21,8 |
mg |
36,3 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
26,0 |
mg |
1,1 |
% |
| Calcium, Ca |
317,0 |
mg |
39,6 |
% |
| Magnesium, Mg |
91,0 |
mg |
30,3 |
% |
| Iron, Fe |
6,7 |
mg |
47,5 |
% |
| Phosphorus, P |
66,0 |
mg |
8,3 |
% |
| Zinc, Zn |
0,9 |
mg |
6,2 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
0,9 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
668,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
