Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 131 kcal 6,6 %
Water 67,8 g 2,3 %
Fat 5,9 g 8,4 %
thereof Saturated Fats 2,83 g 14,2 %
Carbohydrate 20,7 g 7,7 %
thereof Dietary Fiber 14,1 g 56,4 %
Protein 3,3 g 6,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 146 mcg 18,3 %
Vitamin B-6 0,330 mg 16,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 21,8 mg 36,3 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 26,0 mg 1,1 %
Calcium, Ca 317,0 mg 39,6 %
Magnesium, Mg 91,0 mg 30,3 %
Iron, Fe 6,7 mg 47,5 %
Phosphorus, P 66,0 mg 8,3 %
Zinc, Zn 0,9 mg 6,2 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 0,9 mg
Folic acid 0,0 mcg
Potassium, K 668,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.