Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 70 kcal 3,5 %
Water 78,7 g 2,6 %
Fat 0,9 g 1,3 %
thereof Saturated Fats 0,24 g 1,2 %
Carbohydrate 14,9 g 5,5 %
thereof Dietary Fiber 8,0 g 32,0 %
Protein 3,8 g 7,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 212 mcg 26,5 %
Vitamin B-6 0,120 mg 6,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 31,8 mg 53,0 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 31,0 mg 1,3 %
Calcium, Ca 243,0 mg 30,4 %
Magnesium, Mg 80,0 mg 26,7 %
Iron, Fe 5,1 mg 36,3 %
Phosphorus, P 73,0 mg 9,1 %
Zinc, Zn 1,1 mg 7,4 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 1,7 mg
Folic acid 0,0 mcg
Potassium, K 569,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.