Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 48 kcal 2,4 %
Water 85,1 g 2,8 %
Fat 0,7 g 1,0 %
thereof Saturated Fats 0,09 g 0,5 %
Carbohydrate 11,3 g 4,2 %
thereof Dietary Fiber 3,3 g 13,2 %
thereof Sugars 8,0 g 8,9 %
Protein 1,2 g 2,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,070 mg 3,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 24,9 mg 41,5 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,01 mg 0,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 314,0 mg 13,1 %
Calcium, Ca 56,0 mg 7,0 %
Magnesium, Mg 27,0 mg 9,0 %
Iron, Fe 0,4 mg 3,0 %
Phosphorus, P 31,0 mg 3,9 %
Zinc, Zn 0,8 mg 5,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,4 mg
Folic acid 0,0 mcg
Potassium, K 246,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.