Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 43 kcal 2,2 %
Water 86,0 g 2,9 %
Fat 1,1 g 1,6 %
thereof Saturated Fats 0,06 g 0,3 %
Carbohydrate 7,0 g 2,6 %
thereof Dietary Fiber 2,1 g 8,4 %
Protein 3,5 g 6,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 386 mcg 48,3 %
Vitamin B-6 0,180 mg 9,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 85,0 mg 141,7 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 61,0 mg 2,5 %
Calcium, Ca 208,0 mg 26,0 %
Magnesium, Mg 55,0 mg 18,3 %
Iron, Fe 6,6 mg 47,1 %
Phosphorus, P 66,0 mg 8,3 %
Zinc, Zn 0,9 mg 6,1 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 1,6 mg
Folic acid 0,0 mcg
Potassium, K 738,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.