Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 23 kcal 1,2 %
Water 92,1 g 3,1 %
Fat 0,6 g 0,9 %
thereof Saturated Fats 0,04 g 0,2 %
Carbohydrate 2,7 g 1,0 %
thereof Dietary Fiber 1,6 g 6,4 %
thereof Sugars 0,3 g 0,3 %
Protein 3,2 g 6,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 264 mcg 33,0 %
Vitamin B-6 0,150 mg 7,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 18,0 mg 30,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,80 mg 8,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 4,0 mg 0,2 %
Calcium, Ca 177,0 mg 22,1 %
Magnesium, Mg 64,0 mg 21,3 %
Iron, Fe 3,2 mg 22,6 %
Phosphorus, P 56,0 mg 7,0 %
Zinc, Zn 0,8 mg 5,4 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 0,9 mg
Folic acid 0,0 mcg
Potassium, K 295,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.