Calories and Nutrients
Information

Split pea soup, canned, reduced sodium, prepared with water or ready-to serve

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 71 kcal 3,6 %
Water 82,4 g 2,7 %
Fat 0,9 g 1,3 %
thereof Saturated Fats 0,30 g 1,5 %
Carbohydrate 11,8 g 4,4 %
thereof Dietary Fiber 1,9 g 7,6 %
thereof Sugars 5,1 g 5,6 %
Protein 3,9 g 7,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 28 mcg 3,5 %
Vitamin B-6 0,070 mg 3,5 %
Vitamin B-12 0,01 mcg 1,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,20 mg 2,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 166,0 mg 6,9 %
Calcium, Ca 17,0 mg 2,1 %
Magnesium, Mg 14,0 mg 4,7 %
Iron, Fe 0,8 mg 5,5 %
Phosphorus, P 54,0 mg 6,8 %
Zinc, Zn 0,4 mg 2,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 2 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,0 mg
Niacin 0,5 mg
Folic acid 0,0 mcg
Potassium, K 183,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.