Soup, pea, split with ham, canned, prepared with equal volume water
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 75 |
kcal |
3,8 |
% |
|---|
| Water | 81,8 |
g |
2,7 |
% |
|---|
| Fat | 1,7 |
g |
2,5 |
% |
|---|
| thereof Saturated Fats | 0,70 |
g |
3,5 |
% |
|---|
| Carbohydrate | 11,1 |
g |
4,1 |
% |
|---|
| thereof Dietary Fiber | 0,9 |
g |
3,6 |
% |
|---|
| Protein | 4,1 |
g |
8,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
9 |
mcg |
1,1 |
% |
| Vitamin B-6 |
0,020 |
mg |
1,0 |
% |
| Vitamin B-12 |
0,10 |
mcg |
10,0 |
% |
| Vitamin C |
0,6 |
mg |
1,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
398,0 |
mg |
16,6 |
% |
| Calcium, Ca |
9,0 |
mg |
1,1 |
% |
| Magnesium, Mg |
19,0 |
mg |
6,3 |
% |
| Iron, Fe |
0,9 |
mg |
6,4 |
% |
| Phosphorus, P |
84,0 |
mg |
10,5 |
% |
| Zinc, Zn |
0,5 |
mg |
3,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
3 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,0 |
mg |
| Niacin |
0,6 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
158,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
