Soup, pea, split with ham, canned, chunky, ready-to-serve
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 77 |
kcal |
3,9 |
% |
|---|
| Water | 81,0 |
g |
2,7 |
% |
|---|
| Fat | 1,7 |
g |
2,4 |
% |
|---|
| thereof Saturated Fats | 0,66 |
g |
3,3 |
% |
|---|
| Carbohydrate | 11,2 |
g |
4,1 |
% |
|---|
| thereof Dietary Fiber | 1,7 |
g |
6,8 |
% |
|---|
| thereof Sugars | 1,9 |
g |
2,1 |
% |
|---|
| Protein | 4,6 |
g |
9,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
102 |
mcg |
12,8 |
% |
| Vitamin B-6 |
0,090 |
mg |
4,5 |
% |
| Vitamin B-12 |
0,10 |
mcg |
10,0 |
% |
| Vitamin C |
2,9 |
mg |
4,8 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,20 |
mg |
2,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
301,0 |
mg |
12,5 |
% |
| Calcium, Ca |
14,0 |
mg |
1,8 |
% |
| Magnesium, Mg |
16,0 |
mg |
5,3 |
% |
| Iron, Fe |
0,9 |
mg |
6,4 |
% |
| Phosphorus, P |
74,0 |
mg |
9,3 |
% |
| Zinc, Zn |
1,3 |
mg |
8,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
3 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,0 |
mg |
| Niacin |
1,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
127,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
