Calories and Nutrients
Information

Soup, minestrone, canned, chunky, ready-to-serve

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 53 kcal 2,7 %
Water 86,7 g 2,9 %
Fat 1,2 g 1,7 %
thereof Saturated Fats 0,62 g 3,1 %
Carbohydrate 8,6 g 3,2 %
thereof Dietary Fiber 2,4 g 9,6 %
thereof Sugars 2,2 g 2,4 %
Protein 2,1 g 4,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 89 mcg 11,1 %
Vitamin B-6 0,100 mg 5,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 2,0 mg 3,3 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,67 mg 6,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 288,0 mg 12,0 %
Calcium, Ca 25,0 mg 3,1 %
Magnesium, Mg 6,0 mg 2,0 %
Iron, Fe 0,7 mg 5,3 %
Phosphorus, P 46,0 mg 5,8 %
Zinc, Zn 0,6 mg 4,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 2 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,5 mg
Folic acid 9,0 mcg
Potassium, K 255,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.