Soup, escarole, canned, ready-to-serve
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 11 |
kcal |
0,6 |
% |
|---|
| Water | 96,9 |
g |
3,2 |
% |
|---|
| Fat | 0,7 |
g |
1,0 |
% |
|---|
| thereof Saturated Fats | 0,22 |
g |
1,1 |
% |
|---|
| Carbohydrate | 0,7 |
g |
0,3 |
% |
|---|
| Protein | 0,6 |
g |
1,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
44 |
mcg |
5,5 |
% |
| Vitamin B-6 |
0,090 |
mg |
4,5 |
% |
| Vitamin B-12 |
0,20 |
mcg |
20,0 |
% |
| Vitamin C |
1,8 |
mg |
3,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
1.558,0 |
mg |
64,9 |
% |
| Calcium, Ca |
13,0 |
mg |
1,6 |
% |
| Magnesium, Mg |
2,0 |
mg |
0,7 |
% |
| Iron, Fe |
0,3 |
mg |
2,1 |
% |
| Phosphorus, P |
32,0 |
mg |
4,0 |
% |
| Zinc, Zn |
0,9 |
mg |
6,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
1 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,0 |
mg |
| Niacin |
0,9 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
107,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
