Calories and Nutrients
Information

Soup, cream of onion, canned, prepared with equal volume water

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 44 kcal 2,2 %
Water 90,5 g 3,0 %
Fat 2,2 g 3,1 %
thereof Saturated Fats 0,60 g 3,0 %
Carbohydrate 5,2 g 1,9 %
thereof Dietary Fiber 0,4 g 1,6 %
Protein 1,1 g 2,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 6 mcg 0,8 %
Vitamin B-6 0,010 mg 0,5 %
Vitamin B-12 0,02 mcg 2,0 %
Vitamin C 0,5 mg 0,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 380,0 mg 15,8 %
Calcium, Ca 14,0 mg 1,8 %
Magnesium, Mg 2,0 mg 0,7 %
Iron, Fe 0,3 mg 1,9 %
Phosphorus, P 15,0 mg 1,9 %
Zinc, Zn 0,1 mg 0,4 %

Health threats

Average Values Per 100 g
Cholesterol 6 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,2 mg
Folic acid 0,0 mcg
Potassium, K 49,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.