Calories and Nutrients
Information

Soup, black bean, canned, condensed

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 91 kcal 4,6 %
Water 75,3 g 2,5 %
Fat 1,3 g 1,9 %
thereof Saturated Fats 0,34 g 1,7 %
thereof Trans Fats 0,00 g %
Carbohydrate 15,4 g 5,7 %
thereof Dietary Fiber 6,8 g 27,2 %
thereof Sugars 2,5 g 2,8 %
Protein 4,8 g 9,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 22 mcg 2,8 %
Vitamin B-6 0,070 mg 3,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,2 mg 0,3 %
Vitamin E 0,36 mg 3,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 970,0 mg 40,4 %
Calcium, Ca 35,0 mg 4,4 %
Magnesium, Mg 33,0 mg 11,0 %
Iron, Fe 1,5 mg 10,7 %
Phosphorus, P 75,0 mg 9,4 %
Zinc, Zn 1,1 mg 7,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,4 mg
Folic acid 0,0 mcg
Potassium, K 250,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.