Calories and Nutrients
Information

Soup, beef mushroom, canned, prepared with equal volume water

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 30 kcal 1,5 %
Water 92,6 g 3,1 %
Fat 1,2 g 1,8 %
thereof Saturated Fats 0,61 g 3,1 %
Carbohydrate 2,6 g 1,0 %
thereof Dietary Fiber 0,1 g 0,4 %
Protein 2,4 g 4,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,020 mg 1,0 %
Vitamin B-12 0,08 mcg 8,0 %
Vitamin C 1,9 mg 3,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 386,0 mg 16,1 %
Calcium, Ca 2,0 mg 0,3 %
Magnesium, Mg 4,0 mg 1,3 %
Iron, Fe 0,4 mg 2,6 %
Phosphorus, P 14,0 mg 1,8 %
Zinc, Zn 0,6 mg 4,0 %

Health threats

Average Values Per 100 g
Cholesterol 3 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,4 mg
Folic acid 0,0 mcg
Potassium, K 63,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.