Soup, bean with ham, canned, chunky, ready-to-serve
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 95 |
kcal |
4,8 |
% |
|---|
| Water | 78,6 |
g |
2,6 |
% |
|---|
| Fat | 3,5 |
g |
5,0 |
% |
|---|
| thereof Saturated Fats | 1,37 |
g |
6,9 |
% |
|---|
| Carbohydrate | 11,2 |
g |
4,1 |
% |
|---|
| thereof Dietary Fiber | 4,6 |
g |
18,4 |
% |
|---|
| Protein | 5,2 |
g |
10,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
81 |
mcg |
10,1 |
% |
| Vitamin B-6 |
0,050 |
mg |
2,5 |
% |
| Vitamin B-12 |
0,03 |
mcg |
3,0 |
% |
| Vitamin C |
1,8 |
mg |
3,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
400,0 |
mg |
16,7 |
% |
| Calcium, Ca |
32,0 |
mg |
4,0 |
% |
| Magnesium, Mg |
19,0 |
mg |
6,3 |
% |
| Iron, Fe |
1,3 |
mg |
9,5 |
% |
| Phosphorus, P |
59,0 |
mg |
7,4 |
% |
| Zinc, Zn |
0,4 |
mg |
2,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
9 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
0,7 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
175,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
