Potato soup, instant, dry mix
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 343 |
kcal |
17,2 |
% |
|---|
| Water | 5,8 |
g |
0,2 |
% |
|---|
| Fat | 3,1 |
g |
4,4 |
% |
|---|
| thereof Saturated Fats | 0,61 |
g |
3,1 |
% |
|---|
| Carbohydrate | 76,1 |
g |
28,2 |
% |
|---|
| thereof Dietary Fiber | 7,6 |
g |
30,4 |
% |
|---|
| thereof Sugars | 10,0 |
g |
11,1 |
% |
|---|
| Protein | 9,2 |
g |
18,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
3 |
mcg |
0,4 |
% |
| Vitamin B-6 |
0,160 |
mg |
8,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
16,0 |
mg |
26,7 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,54 |
mg |
5,4 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
612,0 |
mg |
25,5 |
% |
| Calcium, Ca |
172,0 |
mg |
21,5 |
% |
| Magnesium, Mg |
62,0 |
mg |
20,7 |
% |
| Iron, Fe |
2,4 |
mg |
17,0 |
% |
| Phosphorus, P |
279,0 |
mg |
34,9 |
% |
| Zinc, Zn |
0,9 |
mg |
6,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
12 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
4,3 |
mg |
| Folic acid |
4,0 |
mcg |
| Potassium, K |
1.248,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
