Calories and Nutrients
Information

Snacks, pretzels, hard, plain, made with enriched flour, unsalted

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 381 kcal 19,1 %
Water 3,3 g 0,1 %
Fat 3,5 g 5,0 %
thereof Saturated Fats 0,75 g 3,8 %
Carbohydrate 79,2 g 29,3 %
thereof Dietary Fiber 2,8 g 11,2 %
thereof Sugars 2,2 g 2,5 %
Protein 9,1 g 18,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,110 mg 5,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,35 mg 3,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 289,0 mg 12,0 %
Calcium, Ca 36,0 mg 4,5 %
Magnesium, Mg 35,0 mg 11,7 %
Iron, Fe 4,3 mg 30,9 %
Phosphorus, P 113,0 mg 14,1 %
Zinc, Zn 0,9 mg 5,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,5 mg
Riboflavin 0,6 mg
Niacin 5,3 mg
Folic acid 88,0 mcg
Potassium, K 146,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.