Snacks, popcorn, unpopped kernels
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 375 |
kcal |
18,8 |
% |
|---|
| Water | 10,6 |
g |
0,4 |
% |
|---|
| Fat | 4,3 |
g |
6,2 |
% |
|---|
| thereof Saturated Fats | 0,64 |
g |
3,2 |
% |
|---|
| Carbohydrate | 73,1 |
g |
27,1 |
% |
|---|
| thereof Dietary Fiber | 12,7 |
g |
50,8 |
% |
|---|
| thereof Sugars | 0,9 |
g |
1,0 |
% |
|---|
| Protein | 10,9 |
g |
21,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,280 |
mg |
14,0 |
% |
| Vitamin E |
0,25 |
mg |
2,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
7,0 |
mg |
0,3 |
% |
| Calcium, Ca |
5,0 |
mg |
0,6 |
% |
| Magnesium, Mg |
123,0 |
mg |
41,0 |
% |
| Iron, Fe |
3,0 |
mg |
21,7 |
% |
| Phosphorus, P |
299,0 |
mg |
37,4 |
% |
| Zinc, Zn |
2,8 |
mg |
18,3 |
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,0 |
mg |
| Niacin |
1,6 |
mg |
| Potassium, K |
274,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
