Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 389 |
kcal |
19,5 |
% |
|---|
| Water | 9,9 |
g |
0,3 |
% |
|---|
| Fat | 6,7 |
g |
9,5 |
% |
|---|
| thereof Saturated Fats | 1,29 |
g |
6,5 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 75,5 |
g |
28,0 |
% |
|---|
| thereof Dietary Fiber | 4,6 |
g |
18,4 |
% |
|---|
| thereof Sugars | 31,5 |
g |
35,0 |
% |
|---|
| Protein | 6,7 |
g |
13,3 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
236 |
mcg |
29,5 |
% |
| Vitamin B-6 |
0,660 |
mg |
33,0 |
% |
| Vitamin B-12 |
0,08 |
mcg |
8,0 |
% |
| Vitamin C |
0,9 |
mg |
1,5 |
% |
| Vitamin D |
0,1 |
mcg |
2,0 |
% |
| Vitamin E |
2,25 |
mg |
22,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
367,0 |
mg |
15,3 |
% |
| Calcium, Ca |
333,0 |
mg |
41,6 |
% |
| Magnesium, Mg |
69,0 |
mg |
23,0 |
% |
| Iron, Fe |
6,0 |
mg |
42,9 |
% |
| Phosphorus, P |
167,0 |
mg |
20,9 |
% |
| Zinc, Zn |
1,4 |
mg |
9,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
36 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,5 |
mg |
| Riboflavin |
0,6 |
mg |
| Niacin |
6,7 |
mg |
| Folic acid |
54,0 |
mcg |
| Potassium, K |
238,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
