Calories and Nutrients
Information

Snacks, granola bars, hard, chocolate chip

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 438 kcal 21,9 %
Water 2,4 g 0,1 %
Fat 16,3 g 23,3 %
thereof Saturated Fats 11,41 g 57,1 %
Carbohydrate 72,1 g 26,7 %
thereof Dietary Fiber 4,4 g 17,6 %
Protein 7,3 g 14,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2 mcg 0,3 %
Vitamin B-6 0,050 mg 2,5 %
Vitamin B-12 0,01 mcg 1,0 %
Vitamin C 0,1 mg 0,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 344,0 mg 14,3 %
Calcium, Ca 77,0 mg 9,6 %
Magnesium, Mg 72,0 mg 24,0 %
Iron, Fe 3,1 mg 21,8 %
Phosphorus, P 204,0 mg 25,5 %
Zinc, Zn 1,9 mg 12,9 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,1 mg
Niacin 0,6 mg
Folic acid 0,0 mcg
Potassium, K 251,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.