Calories and Nutrients
Information

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 429 kcal 21,5 %
Water 9,3 g 0,3 %
Fat 15,7 g 22,4 %
thereof Saturated Fats 1,21 g 6,1 %
thereof Trans Fats 0,01 g %
Carbohydrate 53,3 g 19,7 %
thereof Dietary Fiber 11,4 g 45,6 %
thereof Sugars 17,1 g 19,0 %
Protein 18,6 g 37,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2 mcg 0,3 %
Vitamin B-6 0,060 mg 3,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 7,14 mg 71,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 293,0 mg 12,2 %
Calcium, Ca 0,0 mg 0,0 %
Magnesium, Mg 107,0 mg 35,7 %
Iron, Fe 3,4 mg 24,2 %
Phosphorus, P 271,0 mg 33,9 %
Zinc, Zn 1,6 mg 10,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 1,2 mg
Folic acid 1,0 mcg
Potassium, K 415,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.