Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 393 |
kcal |
19,7 |
% |
|---|
| Water | 9,4 |
g |
0,3 |
% |
|---|
| Fat | 9,2 |
g |
13,2 |
% |
|---|
| thereof Saturated Fats | 4,68 |
g |
23,4 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 59,6 |
g |
22,1 |
% |
|---|
| thereof Dietary Fiber | 5,9 |
g |
23,6 |
% |
|---|
| thereof Sugars | 27,3 |
g |
30,3 |
% |
|---|
| Protein | 17,9 |
g |
35,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
50 |
mcg |
6,3 |
% |
| Vitamin B-6 |
1,070 |
mg |
53,5 |
% |
| Vitamin B-12 |
3,22 |
mcg |
322,0 |
% |
| Vitamin C |
19,3 |
mg |
32,2 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
10,27 |
mg |
102,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
486,0 |
mg |
20,3 |
% |
| Calcium, Ca |
434,0 |
mg |
54,3 |
% |
| Magnesium, Mg |
86,0 |
mg |
28,7 |
% |
| Iron, Fe |
5,2 |
mg |
37,1 |
% |
| Phosphorus, P |
263,0 |
mg |
32,9 |
% |
| Zinc, Zn |
4,8 |
mg |
32,2 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
11 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
1,9 |
mg |
| Folic acid |
70,0 |
mcg |
| Potassium, K |
300,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
