USDA Commodity, luncheon meat, canned
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 189 |
kcal |
9,5 |
% |
|---|
| Water | 65,9 |
g |
2,2 |
% |
|---|
| Fat | 12,8 |
g |
18,2 |
% |
|---|
| thereof Saturated Fats | 3,94 |
g |
19,7 |
% |
|---|
| Carbohydrate | 1,0 |
g |
0,4 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 17,5 |
g |
35,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,270 |
mg |
13,5 |
% |
| Vitamin B-12 |
0,92 |
mcg |
92,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin E |
0,16 |
mg |
1,6 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
820,0 |
mg |
34,2 |
% |
| Calcium, Ca |
5,0 |
mg |
0,6 |
% |
| Magnesium, Mg |
18,0 |
mg |
6,0 |
% |
| Iron, Fe |
1,0 |
mg |
6,9 |
% |
| Phosphorus, P |
170,0 |
mg |
21,3 |
% |
| Zinc, Zn |
2,2 |
mg |
14,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
78 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
5,2 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
300,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
