Calories and Nutrients
Information

Salami, dry or hard, pork, beef

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 385 kcal 19,3 %
Water 37,2 g 1,2 %
Fat 30,1 g 42,9 %
thereof Saturated Fats 10,61 g 53,1 %
Carbohydrate 3,8 g 1,4 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 23,2 g 46,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,500 mg 25,0 %
Vitamin B-12 1,90 mcg 190,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 1,2 mcg 24,0 %
Vitamin E 0,28 mg 2,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 2.010,0 mg 83,8 %
Calcium, Ca 8,0 mg 1,0 %
Magnesium, Mg 17,0 mg 5,7 %
Iron, Fe 1,5 mg 10,8 %
Phosphorus, P 142,0 mg 17,8 %
Zinc, Zn 3,2 mg 21,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 100 mg

Other elements

Average Values Per 100 g
Thiamin 0,6 mg
Riboflavin 0,3 mg
Niacin 4,9 mg
Folic acid 0,0 mcg
Potassium, K 378,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.