Calories and Nutrients
Information

OSCAR MAYER, Ham (water added, boiled)

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 104 kcal 5,2 %
Water 74,6 g 2,5 %
Fat 3,7 g 5,3 %
thereof Saturated Fats 1,24 g 6,2 %
Carbohydrate 1,2 g 0,4 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,3 g 0,3 %
Protein 16,6 g 33,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.348,0 mg 56,2 %
Calcium, Ca 10,0 mg 1,3 %
Magnesium, Mg 31,0 mg 10,3 %
Iron, Fe 1,5 mg 10,6 %
Phosphorus, P 239,0 mg 29,9 %
Zinc, Zn 1,9 mg 12,3 %

Health threats

Average Values Per 100 g
Cholesterol 47 mg

Other elements

Average Values Per 100 g
Potassium, K 283,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.