Calories and Nutrients
Information

OSCAR MAYER, Ham (chopped with natural juice)

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 180 kcal 9,0 %
Water 65,3 g 2,2 %
Fat 11,2 g 15,9 %
thereof Saturated Fats 4,05 g 20,3 %
Carbohydrate 3,7 g 1,4 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 2,2 g 2,4 %
Protein 16,3 g 32,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.249,0 mg 52,0 %
Calcium, Ca 9,0 mg 1,1 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 1,3 mg 9,3 %
Phosphorus, P 219,0 mg 27,4 %
Zinc, Zn 2,3 mg 15,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 59 mg

Other elements

Average Values Per 100 g
Folic acid 0,0 mcg
Potassium, K 260,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.