OSCAR MAYER, Ham (40% ham/water product, smoked, fat free)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 72 |
kcal |
3,6 |
% |
|---|
| Water | 79,2 |
g |
2,6 |
% |
|---|
| Fat | 0,7 |
g |
1,0 |
% |
|---|
| thereof Saturated Fats | 0,22 |
g |
1,1 |
% |
|---|
| Carbohydrate | 1,9 |
g |
0,7 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 1,1 |
g |
1,2 |
% |
|---|
| Protein | 14,6 |
g |
29,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
1.084,0 |
mg |
45,2 |
% |
| Calcium, Ca |
11,0 |
mg |
1,4 |
% |
| Magnesium, Mg |
27,0 |
mg |
9,0 |
% |
| Iron, Fe |
0,9 |
mg |
6,5 |
% |
| Phosphorus, P |
197,0 |
mg |
24,6 |
% |
| Zinc, Zn |
1,6 |
mg |
10,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
38 |
mg |
Other elements
| Average Values |
Per 100 g |
| Potassium, K |
234,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
