Calories and Nutrients
Information

OSCAR MAYER, Braunschweiger Liver Sausage (sliced)

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 331 kcal 16,6 %
Water 50,5 g 1,7 %
Fat 29,4 g 41,9 %
thereof Saturated Fats 10,94 g 54,7 %
Carbohydrate 2,6 g 1,0 %
thereof Dietary Fiber 0,2 g 0,8 %
thereof Sugars 1,2 g 1,3 %
Protein 14,3 g 28,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 4.723 mcg 590,4 %
Vitamin B-6 0,330 mg 16,5 %
Vitamin B-12 18,78 mcg 1.878,0 %
Vitamin C 9,0 mg 15,0 %
Vitamin D 1,1 mcg 22,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.159,0 mg 48,3 %
Calcium, Ca 9,0 mg 1,1 %
Magnesium, Mg 14,0 mg 4,7 %
Iron, Fe 10,5 mg 75,1 %
Phosphorus, P 199,0 mg 24,9 %
Zinc, Zn 3,4 mg 22,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 178 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 1,6 mg
Niacin 9,2 mg
Folic acid 0,0 mcg
Potassium, K 202,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.