Calories and Nutrients
Information

Luxury loaf, pork

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 141 kcal 7,1 %
Water 68,2 g 2,3 %
Fat 4,8 g 6,9 %
thereof Saturated Fats 1,58 g 7,9 %
Carbohydrate 4,9 g 1,8 %
thereof Dietary Fiber 0,0 g %
Protein 18,4 g 36,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,310 mg 15,5 %
Vitamin B-12 1,37 mcg 137,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,7 mcg 14,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.225,0 mg 51,0 %
Calcium, Ca 36,0 mg 4,5 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 1,1 mg 7,5 %
Phosphorus, P 185,0 mg 23,1 %
Zinc, Zn 3,1 mg 20,3 %

Health threats

Average Values Per 100 g
Cholesterol 36 mg

Other elements

Average Values Per 100 g
Thiamin 0,7 mg
Riboflavin 0,3 mg
Niacin 3,5 mg
Folic acid 0,0 mcg
Potassium, K 377,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.