Calories and Nutrients
Information

Luncheon meat, pork, canned

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 334 kcal 16,7 %
Water 51,5 g 1,7 %
Fat 30,3 g 43,3 %
thereof Saturated Fats 10,79 g 54,0 %
Carbohydrate 2,1 g 0,8 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 12,5 g 25,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,210 mg 10,5 %
Vitamin B-12 0,90 mcg 90,0 %
Vitamin C 1,0 mg 1,7 %
Vitamin D 0,5 mcg 10,0 %
Vitamin E 0,26 mg 2,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.289,0 mg 53,7 %
Calcium, Ca 6,0 mg 0,8 %
Magnesium, Mg 10,0 mg 3,3 %
Iron, Fe 0,7 mg 5,1 %
Phosphorus, P 82,0 mg 10,3 %
Zinc, Zn 1,5 mg 9,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 62 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,2 mg
Niacin 3,1 mg
Folic acid 0,0 mcg
Potassium, K 215,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.