Calories and Nutrients
Information

LOUIS RICH, Turkey Ham (10% water added)

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 113 kcal 5,7 %
Water 73,1 g 2,4 %
Fat 4,1 g 5,9 %
thereof Saturated Fats 1,06 g 5,3 %
Carbohydrate 0,9 g 0,3 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,9 g 1,0 %
Protein 18,2 g 36,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.127,0 mg 47,0 %
Calcium, Ca 5,0 mg 0,6 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 1,3 mg 9,1 %
Phosphorus, P 294,0 mg 36,8 %
Zinc, Zn 2,6 mg 17,3 %

Health threats

Average Values Per 100 g
Cholesterol 67 mg

Other elements

Average Values Per 100 g
Potassium, K 290,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.