Calories and Nutrients
Information

LOUIS RICH, Turkey Breast (oven roasted, portion fat free)

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 90 kcal 4,5 %
Water 74,8 g 2,5 %
Fat 0,7 g 1,0 %
thereof Saturated Fats 0,20 g 1,0 %
Carbohydrate 1,9 g 0,7 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,4 g 0,4 %
Protein 19,1 g 38,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.177,0 mg 49,0 %
Calcium, Ca 17,0 mg 2,1 %
Magnesium, Mg 29,0 mg 9,7 %
Iron, Fe 1,1 mg 7,9 %
Phosphorus, P 285,0 mg 35,6 %
Zinc, Zn 1,0 mg 6,4 %

Health threats

Average Values Per 100 g
Cholesterol 40 mg

Other elements

Average Values Per 100 g
Potassium, K 268,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.