Calories and Nutrients
Information

HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 310 kcal 15,5 %
Water 52,6 g 1,8 %
Fat 27,2 g 38,9 %
thereof Saturated Fats 9,88 g 49,4 %
Carbohydrate 3,0 g 1,1 %
thereof Dietary Fiber 0,0 g %
Protein 13,2 g 26,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin C 0,9 mg 1,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.369,0 mg 57,0 %
Calcium, Ca 14,0 mg 1,8 %
Magnesium, Mg 14,0 mg 4,7 %
Iron, Fe 0,9 mg 6,4 %
Zinc, Zn 1,8 mg 12,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 70 mg

Other elements

Average Values Per 100 g
Folic acid 0,0 mcg
Potassium, K 229,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.