Ham salad spread
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 216 |
kcal |
10,8 |
% |
|---|
| Water | 62,6 |
g |
2,1 |
% |
|---|
| Fat | 15,5 |
g |
22,2 |
% |
|---|
| thereof Saturated Fats | 5,04 |
g |
25,2 |
% |
|---|
| Carbohydrate | 10,6 |
g |
3,9 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 8,7 |
g |
17,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,150 |
mg |
7,5 |
% |
| Vitamin B-12 |
0,76 |
mcg |
76,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,7 |
mcg |
14,0 |
% |
| Vitamin E |
1,74 |
mg |
17,4 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
912,0 |
mg |
38,0 |
% |
| Calcium, Ca |
8,0 |
mg |
1,0 |
% |
| Magnesium, Mg |
10,0 |
mg |
3,3 |
% |
| Iron, Fe |
0,6 |
mg |
4,2 |
% |
| Phosphorus, P |
120,0 |
mg |
15,0 |
% |
| Zinc, Zn |
1,1 |
mg |
7,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
37 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
2,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
150,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
