Ham and cheese spread
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 245 |
kcal |
12,3 |
% |
|---|
| Water | 59,1 |
g |
2,0 |
% |
|---|
| Fat | 18,5 |
g |
26,5 |
% |
|---|
| thereof Saturated Fats | 8,62 |
g |
43,1 |
% |
|---|
| Carbohydrate | 2,3 |
g |
0,8 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 16,2 |
g |
32,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
91 |
mcg |
11,4 |
% |
| Vitamin B-6 |
0,130 |
mg |
6,5 |
% |
| Vitamin B-12 |
0,73 |
mcg |
73,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
1.197,0 |
mg |
49,9 |
% |
| Calcium, Ca |
217,0 |
mg |
27,1 |
% |
| Magnesium, Mg |
18,0 |
mg |
6,0 |
% |
| Iron, Fe |
0,8 |
mg |
5,4 |
% |
| Phosphorus, P |
495,0 |
mg |
61,9 |
% |
| Zinc, Zn |
2,3 |
mg |
15,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
61 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
2,2 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
162,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
