Calories and Nutrients
Information

Bologna, pork

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 247 kcal 12,4 %
Water 60,6 g 2,0 %
Fat 19,9 g 28,4 %
thereof Saturated Fats 6,83 g 34,2 %
Carbohydrate 0,7 g 0,3 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 15,3 g 30,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,270 mg 13,5 %
Vitamin B-12 0,93 mcg 93,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 1,4 mcg 28,0 %
Vitamin E 0,26 mg 2,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.184,0 mg 49,3 %
Calcium, Ca 11,0 mg 1,4 %
Magnesium, Mg 14,0 mg 4,7 %
Iron, Fe 0,8 mg 5,5 %
Phosphorus, P 139,0 mg 17,4 %
Zinc, Zn 2,0 mg 13,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 59 mg

Other elements

Average Values Per 100 g
Thiamin 0,5 mg
Riboflavin 0,2 mg
Niacin 3,9 mg
Folic acid 0,0 mcg
Potassium, K 281,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.