Calories and Nutrients
Information

Bologna, beef and pork

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 308 kcal 15,4 %
Water 51,9 g 1,7 %
Fat 24,6 g 35,1 %
thereof Saturated Fats 9,30 g 46,5 %
thereof Trans Fats 0,00 g %
Carbohydrate 5,5 g 2,0 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 4,4 g 4,9 %
Protein 15,2 g 30,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 25 mcg 3,1 %
Vitamin B-6 0,290 mg 14,5 %
Vitamin B-12 1,82 mcg 182,0 %
Vitamin C 0,8 mg 1,3 %
Vitamin D 0,8 mcg 16,0 %
Vitamin E 0,00 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 736,0 mg 30,7 %
Calcium, Ca 85,0 mg 10,6 %
Magnesium, Mg 17,0 mg 5,7 %
Iron, Fe 1,2 mg 8,6 %
Phosphorus, P 163,0 mg 20,4 %
Zinc, Zn 2,3 mg 15,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 60 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,2 mg
Niacin 2,5 mg
Folic acid 0,0 mcg
Potassium, K 315,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.