Calories and Nutrients
Information

Beef, cured, corned beef, canned

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 250 kcal 12,5 %
Water 57,7 g 1,9 %
Fat 14,9 g 21,3 %
thereof Saturated Fats 6,18 g 30,9 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 27,1 g 54,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,130 mg 6,5 %
Vitamin B-12 1,62 mcg 162,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,2 mcg 4,0 %
Vitamin E 0,15 mg 1,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.006,0 mg 41,9 %
Calcium, Ca 12,0 mg 1,5 %
Magnesium, Mg 14,0 mg 4,7 %
Iron, Fe 2,1 mg 14,9 %
Phosphorus, P 111,0 mg 13,9 %
Zinc, Zn 3,6 mg 23,8 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 86 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 2,4 mg
Folic acid 0,0 mcg
Potassium, K 136,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.