T.G.I. FRIDAY'S, French fries
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 301 |
kcal |
15,1 |
% |
|---|
| Water | 41,1 |
g |
1,4 |
% |
|---|
| Fat | 15,1 |
g |
21,5 |
% |
|---|
| thereof Saturated Fats | 2,82 |
g |
14,1 |
% |
|---|
| thereof Trans Fats | 0,13 |
g |
|
% |
|---|
| Carbohydrate | 37,3 |
g |
13,8 |
% |
|---|
| thereof Dietary Fiber | 3,6 |
g |
14,4 |
% |
|---|
| thereof Sugars | 0,3 |
g |
0,4 |
% |
|---|
| Protein | 4,1 |
g |
8,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,250 |
mg |
12,5 |
% |
| Vitamin E |
1,32 |
mg |
13,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
374,0 |
mg |
15,6 |
% |
| Calcium, Ca |
18,0 |
mg |
2,3 |
% |
| Magnesium, Mg |
35,0 |
mg |
11,7 |
% |
| Iron, Fe |
1,0 |
mg |
6,9 |
% |
| Phosphorus, P |
136,0 |
mg |
17,0 |
% |
| Zinc, Zn |
0,6 |
mg |
3,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
1 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,0 |
mg |
| Niacin |
2,9 |
mg |
| Potassium, K |
669,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
