T.G.I. FRIDAY'S, classic sirloin steak
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 185 |
kcal |
9,3 |
% |
|---|
| Water | 61,0 |
g |
2,0 |
% |
|---|
| Fat | 7,0 |
g |
9,9 |
% |
|---|
| thereof Saturated Fats | 2,83 |
g |
14,2 |
% |
|---|
| thereof Trans Fats | 0,29 |
g |
|
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| Protein | 30,6 |
g |
61,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,450 |
mg |
22,5 |
% |
| Vitamin B-12 |
4,00 |
mcg |
400,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
194,0 |
mg |
8,1 |
% |
| Calcium, Ca |
7,0 |
mg |
0,9 |
% |
| Magnesium, Mg |
27,0 |
mg |
9,0 |
% |
| Iron, Fe |
2,7 |
mg |
19,6 |
% |
| Phosphorus, P |
246,0 |
mg |
30,8 |
% |
| Zinc, Zn |
5,4 |
mg |
36,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
83 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
6,3 |
mg |
| Potassium, K |
382,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
