Restaurant, Latino, tamale, pork
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 174 |
kcal |
8,7 |
% |
|---|
| Water | 66,0 |
g |
2,2 |
% |
|---|
| Fat | 9,0 |
g |
12,9 |
% |
|---|
| thereof Saturated Fats | 2,69 |
g |
13,5 |
% |
|---|
| thereof Trans Fats | 0,05 |
g |
|
% |
|---|
| Carbohydrate | 15,8 |
g |
5,8 |
% |
|---|
| thereof Dietary Fiber | 2,4 |
g |
9,6 |
% |
|---|
| thereof Sugars | 0,5 |
g |
0,5 |
% |
|---|
| Protein | 7,4 |
g |
14,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
12 |
mcg |
1,5 |
% |
| Vitamin B-6 |
0,130 |
mg |
6,5 |
% |
| Vitamin B-12 |
0,11 |
mcg |
11,0 |
% |
| Vitamin E |
0,53 |
mg |
5,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
473,0 |
mg |
19,7 |
% |
| Calcium, Ca |
75,0 |
mg |
9,4 |
% |
| Magnesium, Mg |
26,0 |
mg |
8,7 |
% |
| Iron, Fe |
0,9 |
mg |
6,2 |
% |
| Phosphorus, P |
120,0 |
mg |
15,0 |
% |
| Zinc, Zn |
1,2 |
mg |
8,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
20 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
1,3 |
mg |
| Potassium, K |
152,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
